Mindfulness Program - a thoughtful approach to everyday actions

Mindfulness in the Workplace (next availability in Q4)

We offer the following mindfulness workshops and talk/presentation Mindfulness@Workplace.  If you wish to bring the program to your staff either during working hours or out-of-office hours, we are happy to conduct the sessions at your company premises. There are no yoga exercises in all our workshops.   All sessions are presented and facilitated by Clinical Psychologist, Dr. Jessie Koh.

 

2 to 4-hour Group
Workshop
Mindfulness Taster Session

       Introducing theory and practice to give you

       knowledge and experience of Mindfulness.

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4, 6 or 8-Weekly Group
Workshop
 
Mindfulness@Workplace
 

Incorporating weekly Mindfulness session at workplace.

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Day Group
Workshop
 
Mindfulness@Workplace
 

Full day workshop dedicated to learning mindfulness.   

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Mindfulness Private Sessions

Private sessions are designed to suit your schedule and specific needs.  It can be for one person or a small group of 2 to 6 participants.

 

 

2 to 4-hour
Workshop
 
Mindfulness Taster Session
 

        If you are wondering what Mindfulness is all

        about, this could be a good start.                                                                         --> more      

Day
Workshop
 
Mindfulness & Wellbeing
 

A good option if you prefer to take days out of your daily activities to refresh your mind.   

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6 to 8-Weekly
Workshop
 
Mindfulness & Wellbeing
 

Classes are held once weekly for consecutive weeks.

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Mindfulness Facilitator

 

Clinical Psychologist and Mindfulness Expert, Dr. Jessie Koh, trained and worked internationally in corporate, psychology, and psychiatry settings.  She has developed and delivered mindfulness workshops for the community at an Australian university clinic. In her work, she trained and supervised psychology doctorate students in her weekly mindfulness program.  Her most recent academic research focused on the effects and mechanisms of mindfulness on psychological wellbeing, and the assessment of physiological recordings of heart rate variability HRV (a proxy measures of emotional regulation) detecting changes at the autonomic nervous system level in response to mindfulness training.  Furthermore,  a research is currently - publication in review -  in collaboration with the university clinic.  Her engagement with various settings in Singapore included university, ministries, schools, regulators, and global companies from the banking, manufacturing, telecommunication, and advertising industry.

 

Dr. Koh is passionate about bringing science and practice of mindfulness in improving how we communicate, relate, and connect to generate wellbeing and success at personal and organisational levels.  Mindfulness sessions are designed to cultivate being in the present and to be engaged in every area of your life. Similarly, a practical evidence-based approach helps easy learning and seamless integration into personal life or workplace.

 

A mental health professional with an extensive corporate work experience, Dr. Koh adopts a collaborative approach of using language, analogies, and methods that translate mindfulness for the corporate audience.

 

​For all workshops terms and conditions please click here.

 

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