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Times of Change and Transition can be overwhelming.

  • Psychotherapy & Counselling

  • Professional Development 

  • Mindfulness & Psychology


At times, life challenges are too difficult to handle ourselves. A troubled relationship, difficulty managing stress, poor self-esteem, feeling fearful, and lacking self-confidence. While we cannot change difficult situations of the past, we can work together to better understand and process the past, and/or resolve the challenges in your life now.


Turning anxiety into self-awareness, learn coping skills to manage depressive thoughts and feelings, and understand how your thoughts, beliefs, and behaviours are connected to your mood.


Collaboratively, by applying supportive and evidence-based therapy approaches and technique, you have the option to change what you think and how you think to navigate a more fulfilling and meaningful life.

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